“I started training with Lauren in a bid to lose some of the stubborn fat around my body and generally tone up. What I achieved with Lauren's help was far more than this!
Using kettlebells, weights and various bodyweight exercises, my overall strength and fitness has improved so much in the 2 months I’ve been with her. I am able to perform exercises I would never have attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed.
I have learnt so much from Lauren, she is willing to share her expert knowledge and answer any questions I come up with. Her tips on nutrition are excellent and her dedication is clear. Lauren is energetic, fun, committed and inspirational…and I can’t recommend her enough!
She is always there to answer any queries I have and sends inspirational and motivating videos to me. I am thrilled to have Lauren involved in my life changing experience, and I will continue on this great path she had lead me on!” -Gayle Thomason
“Last night I went to Lauren Jessica PT Power Pilates at the Sale Moor studio. What an amazing class. Working the body a little more than a traditional Pilates class it was a great full body workout and had all the core exercises I desperately needed last night!
For anyone who hasn't tried Power Pilates get yourself down to Red Sky Yoga (Sale Moor) on a Monday at 7.20pm with Lauren. I can guarantee she will provide you with a pretty kick ass class.
Thank you for making me feel strong again” - Sophie Richardson
“Power Pilates with Lauren is amazing! Within a few weeks’ sessions I could already feel the difference in my core and balance!
Lauren is amazing she helps you along the way! Anything you want to know you just have to ask!
Currently doing her 30-day Pilates Challenge and the motivation she gives you keeps you going even when you really don't want to” - Rachael Williams
Just some of the comments from employees of Corporate Wellness Days put on so far::
“Exercise was made fun, gelling with people which made it a great experience, it broke the day up from the office which made the day better and lack of square eyes! Lauren, this is a 10 out of 10 day!”
”I would like to do this again, I found it beneficial and it made me speak to people in other departments that I never spoken to before, it was great company integration. More departments need to get involved.”
"Very enjoyable and nice to get a break away from the desk."
"Really enjoyed everything, no negative comments"
"Had a great feeling for the weekend after such a day"
"Lauren was an amazing teacher, the enthusiasm and commitment she showed was second to none"
"Very enjoyable. The stretches had loosened up my back which was feeling tight that day"
"Really Good, well presented - Well Done Lauren !"
"Very well organised and great for everyone to get involved in"
"Very well put together thoroughly enjoyed and looking forward to the next one!"
"Really enjoyable and well done to Lauren! True professional and an asset and credit to the Company. Keep rocking"
"I love how enthusiastic you were – a real get up and go attitude, you are so passionate about it and it's a lovely thing to see. The day was very well organised and very well timed kept, I wished I took part in more of the activities though, next time I 100% will! The food was delicious and the smoothie was lush! Well done Lauren you should be proud! x"
"Amazing day, great for the team moral and employee well being"
"A MASSIVE SUCCESS!!!!!!! the office was buzzing and was a really enjoyable day"
"It was a brill day all round!"
"It was good to mix with different departments and for health and fitness to be supported by the company"
"A really good idea for all staff. It was positive, informative and most of all FUN....."
"Relaxed. Sense of community."
"Very energising and useful."
"Lauren - made you feel at ease even though exercise doesn't come easy to me!"
"Really good, roll on the next one please"
"Excellent, really enjoyed, nice to do something different and was interesting - well done :)"
"I think it was all good - Lauren is great and learnt a lot from different ideas for lunch!"
If you have one you'd like to submit- please email me at firstname.lastname@example.org or fill in the contact form!