Group Classes

 

CLASSES in sale

Pilates :
6:30-7:10pm - Mondays - Red Sky Yoga - Sale Moor

Power Pilates for Beginners :
7:15-7:55pm - Mondays - Red Sky Yoga - Sale Moor

Pilates :
6:20-7:00pm - Thursdays - Red Sky Yoga - Sale Moor

Power Pilates for Beginners :
8:30-9:10pm - Thursdays - Red Sky Yoga - Sale Washway Road

 

CLASSES in STOCKPORT / HEATON MOOR

Power Pilates for Beginners :
8:30-9:10pm - Mondays - Hero Fitness - Heaton Lane

Pilates :
7:00-7:45am - Fridays - Hero Fitness - Heaton Lane

>>>  VISIT www.bookwhen.com/laurenjessicafitness FOR CLASS BOOKINGS <<<

Pilates - Working on core strength, toning and inch loss, Pilates is an amazing class to develop strength in muscles you didn't know you even had! Also helping with balance, coordination and striving for a healthier mind, using relaxation techniques to de-stress and unwind.

For all levels focusing on target toning isolated muscle groups and strengthening the core for stronger, healthier bodies improving our posture.

Power Pilates - a slight step up from a usual Pilates class at a more intermediate level. More focusing on target isolated muscle groups using dynamic movements and strengthening the core for stronger, healthier bodies. This will be a little more intense than Pilates but still accommodates for all fitness levels.

or contact me for more information on private group sessions

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GROUP PERSONAL TRAINING

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Based at Hero Fitness in Stockport, Heaton Lane, I run weekly group Personal Training sessions for women, men and young adults. 

Session times are: 

Tuesdays 7-8pm

Fridays 7-8pm

The commitment from you would be::

£80 per month for 1 session a week

£120 per month for 2 sessions a week

£150 per month for 3 sessions a week

 

contact me BY CLICKING BELOW for more information on private group sessions