LADIES ONLY GROUP personal training
Based at Hero Fitness in Stockport, Heaton Lane, we run weekly group personal training sessions for women and young adults.
Develop physical fitness. Burn excess fat. Build strength and muscle tone.
Using bodyweight, resistance machines, free weights and cardio equipment in the gym, we work together as a team to get through each session and to motivate us to come back for the next one!
Well behaved children welcome!
Travel cot/baby play mats & toys. Xbox/chill out area for older kids. Babies will be watched over by our PT while you work out!
Wednesday & Friday 7-8pm
£15 per adult & £5 per child.
pRIVATE GYM personal training
The gym doesn't have to be scary! Having me by your side as a personal trainer will ease you in gently, as a beginner, in a totally new environment. We will show you how to use the equipment correctly bit-by-bit, and give you a simple plan to follow.
It may be you already go to the gym, but just don't have a solid plan and need some guidance... Or you might already be strong & fit and just want to really see what your body can do when it's pushed to its limits!
Whatever your goals or fitness level, I can help you get stronger, fitter and leaner using new and exciting training techniques to keep you (and your body) guessing.
Based at Hero Fitness, Heaton Lane, SK4 1AQ, we have all the equipment and none of the crowds!
Home personal training
In the comfort of your own home, I can tailor an entire program from end to end, developed entirely around your own ability, timescale and life schedule.
From workout plans, diet and nutrition advice and one-on-one motivational encouragement, I can honestly say this is one of my favourite ways to train.
With no concern about who is watching or what to do in the sea of weights and machines in the gym.. this is an amazing way to build confidence, to improve your general fitness and shed those excess pounds.
This is also a perfect option for people who have less time, as it takes minimal effort to get home and get changed! I will bring all equipment needed for a great session.. all you need to do is be in when I knock on the door!