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Intro


HEALTHY BODY // HEALTHY MINDChanging body images inside and out

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Intro


HEALTHY BODY // HEALTHY MINDChanging body images inside and out

 

lauren jessica fitness

LAUREN IS A FULLY QUALIFIED AND INSURED LEVEL 3 PERSONAL TRAINER & PILATES INSTRUCTOR. ALSO QUALIFIED IN PRE & POST NATAL FITNESS PROGRAMMES, LAUREN CAN DESIGN THE PERFECT PROGRAMME FOR YOU.

 Based at Hero Fitness, Heaton Lane, Stockport for Personal Training, Lauren runs Pilates classes in Heaton moor, Sale and Cheshire areas.

** recently appointed pilates coach for manchester storm ICE HOCKEY TEAM! **

lauren jessica fitness is for all ages, fitness and confidence levels.

"Working with a range of clients, from sportswomen on the track, men and women in the gym, to couples in their lounges and families in their back gardens, I constantly develop my skills by working with a diverse client base to gain experience in different teaching styles and training techniques. 

From beginner level core strengthening, body conditioning and weight loss programmes, to more intense heavy weight training, I can tailor a fitness and/or diet plan to your goals with one simple, free consultation.  

It may be that youre at the start of your journey and you're not sure where to start.. maybe with a nice relaxed Pilates class or a slow and steady gym introduction session... you might not have a clue what you like!?..

..Don't worry, just have a look around using the menu at the top, or click the contact form button below to find out how I can help you have a healthier body and mind, and start to enjoy what you see when you look in the mirror."

 
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About Me

Click to About Me


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Click below to find out more about the person behind the website!

About Me